<sleepy music> Hey everybody, it's Doctor Jo. Today I'm gonna talk about getting in a neutral position when you sleep. So let's get started. One question that I'm asked a lot is "What kind of pillow do I need when I'm sleeping." Well pillows are kind of like the bed, it just depends on if you like firmeror if you like softer, but what is important is to keep your body in a neutral position.Some people like to sleep with 2 pillows, but what that does is it ends up putting yourneck in a position this way or to far up. You really want it to be nice and neutralalmost in a straight line. All the way from your neck down to your hips. This pillow here,The Womfy, is really nice, it was sent to us to try out. But what I like about it isit has ear holes here for side sleepers. And what that does is, if you;re a side sleeperlike me, you know that sometimes when you sleep on your side, you wake up and your ear'shurting cause it's all squnched u...
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<sleepy music> Hey everybody, it's Doctor Jo. Today I'm gonna talk about getting in a neutral position when you sleep. So let's get started. One question that I'm asked a lot is "What kind of pillow do I need when I'm sleeping." Well pillows are kind of like the bed, it just depends on if you like firmeror if you like softer, but what is important is to keep your body in a neutral position.Some people like to sleep with 2 pillows, but what that does is it ends up putting yourneck in a position this way or to far up. You really want it to be nice and neutralalmost in a straight line. All the way from your neck down to your hips. This pillow here,The Womfy, is really nice, it was sent to us to try out. But what I like about it isit has ear holes here for side sleepers. And what that does is, if you;re a side sleeperlike me, you know that sometimes when you sleep on your side, you wake up and your ear'shurting cause it's all squnched u...
- Get link
- X
- Other Apps
<sleepy music> Hey everybody, it's Doctor Jo. Today I'm gonna talk about getting in a neutral position when you sleep. So let's get started. One question that I'm asked a lot is "What kind of pillow do I need when I'm sleeping." Well pillows are kind of like the bed, it just depends on if you like firmeror if you like softer, but what is important is to keep your body in a neutral position.Some people like to sleep with 2 pillows, but what that does is it ends up putting yourneck in a position this way or to far up. You really want it to be nice and neutralalmost in a straight line. All the way from your neck down to your hips. This pillow here,The Womfy, is really nice, it was sent to us to try out. But what I like about it isit has ear holes here for side sleepers. And what that does is, if you;re a side sleeperlike me, you know that sometimes when you sleep on your side, you wake up and your ear'shurting cause it's all squnched u...